rambling...

so i stopped by my friend paul's place today. basically, he has printed up some posters that we are going to display in the gym. he wanted to hear what was going on with me and when i told him about the photoshoot snafu, he came up with a suggestion that i think could work. i can't wait to talk it over with coach b tomorrow and see what he thinks.

today's workout was pretty inspired, i blame it on the extra calories... carbs truly are a wonderful thing. it was not a workout up to my offseason standards but it was nice, to say the least to start to push a bit more weight.

alot of us like to document our workouts. it's just a handy tool to track improvements in strength and condition, or when things are going south... it can also point out what needs to be adjusted, corrected, or changed. well over the year's i've had a variety of training logs. my favourite was the weider log, unfortunately it has since been discontinued and nothing on the shelves now... seems to come close. some of us prefer to use a regular notebook but i prefer the log book.

i find myself in need of a new book, smack dab in the middle of the year. well it finally occurred to me, why not take the best bits of all the books i've enjoyed and design one specifically for me. so i did that today. i picked up a small 3-ring binder, (with a 5.5 x 8.5" sheet size), at a clearance store. and i created my own log pages... why didn't i think of this sooner??