the next step

well they have booked me in for the cardiac stress test. it happened the day after i returned the 24 hour monitor, but i am fairly certain the two events are unconnected. my doctor did say that she was probably going to order the stress test regardless of what the 24 hour monitor showed.

anyway i had another pretty good workout today. it could have been because i waited until i could walk, before i trained again. or it could be because i know that i will get paid tomorrow. or it is because i am well rested. sadly, work was not busy this week so i've spent the week at home. i guess that explains all the blog activity. :-D

i was doing an exercise today called a rack deadlift. basically the sign of a good deadlift is scarred shins. my sport its kind of nutty, we embrace our bruises, scars, scrapes and calluses. as i said it was a banner workout today, check out how my shin looked post workout. the really cool part is that i was wearing pants, in fact in one of the shots you can see part of the material.

i'm such a bad azz :-D