which way to the rack?!!

i am very tired. it was another really long work day. it started at 8 a.m. and ended after 8 p.m. additionally it is wednesday, which means it is my delt day. it is also the first day of my third 6 week cycle of the x-rep training protocol.

it was 9:15 p.m. before i got out on the gym floor. there were a couple people there that i knew but today i was not going out of my way to talk to anybody. it was closing in on 10:30 p.m. by the time i headed out the door. i only really got out of the gym as quickly as i did because i opted to skip cardio.

hopefully everything i did today passes quickly and easily through the approval process. i would hate to have another day like today. on one hand it shows a confidence in my abilities, as they have been giving me uglier pages to work on. by ugly, i don't mean aesthetically, although sometimes that too is the case. i refer specifically to the type of changes, the number of changes and the complexity of the changes. case in point, i spent 3.5 hours working on a single page today. mind you that page has a multitude of zones and exists in 3 separate language versions. yet, when you are staring at the same page for 3.5 hours it is awfully hard to feel productive.

well that was exciting. when you live with elderly parents you really can't hear strange noises and not investigate. i was just getting set to hit the publish post button when i heard a pretty loud, yet solid thud. my mother's room is next door. it seems she lost her balance and bounced her head on a shelf. she is now icing what is likely going to be one hell of a coconut.

hopefully that will be all the drama for today.