i was fairly uncomfortable for most of the day. there are many positions that are difficult with a misplaced rib. getting in and out of bed, turning over, hell even trying to dress yourself can be a challenge as well. there is also pressure in your back when you take a deep breath. so i spent most of the day in bed with an ice pack on my back.
after a lot of deliberation and mental coin-tossing i decided that i would go to the gym. i figured back day would either be the hair of the dog or it would be the proverbial camel's straw. i have been home for about an hour now and i am moving comfortable so at this point it was the hair of the dog.
attempting to get out of bed tomorrow morning could be another matter quite entirely.
all in all i am quite pleased with the last workout of 2012. here is to better, stronger workouts in 2013 with pounds of personal growth.
happy new year and all the best to those of you who take the time to stop by and read my ramblings. may you and your families experience nothing but health, joy and happiness in 2013.
p.s.: 225 words were added and we are officially at the half-way point of the challenge.
No comments:
Post a Comment