todays marks the third new workout, that i have implemented since i've been working with jennifer. it is still too early to tell if things feel any different. the only concern i have is how long my knee's will be able to hold up. 10 years of falling out of the sky has taken there toll on my knee joints and some of the stuff that i need to do to bring about change is hard on the knee's.
i somehow managed to hurt myself tuesday and i had to get in to see my sports physiotherapist pretty quickly. that meant that wednesdays planned workout (chest/triceps/calves) had to be swapped with saturdays (back/biceps/calves). i am sure my poor back and hamstrings are wondering what the hell is going on. switching from the way i was training to this method happened over the course of a weekend. i had done my typical quad workout on the friday and my normal back workout on saturday. i was off sunday and started the new way monday with shoulders/hamstrings/abs. of course then i hurt myself and wednesday i was hitting my back again. oh well stuff happens like that, you just deal and move on.
yesterday was my second off day for the week and it was difficult to say the least. i was quite the bear. everything annoyed me i was angry, frustrated and i really wanted nothing more than to haul off and pound on someone. around midday i got the brilliant idea to go for a walk to 'cool off'. probably not my best decision. the elevator stopped on every floor on the way down. at the last stop 8 people got into an already occupied elevator, which of course set off my claustraphobia. as soon as the doors opened i wanted OUT but that group of 8 moved, 8 abreast and walked at the pace of congealed molasses. i practically exploded through the revolving doors in my haste to get out of the building. my walk was ineffective to make a long story short, the kilted dude who plays the bagpipes on the corner came this close to having to have his pipes surgically removed from his nether regions.
i sure hope this cranky behaviour doesn't continue
3 comments:
the bagpiper hopes so too!
yea those old inline injuries will plague us the rest of our days! hopefully they won't hold you back too too much!
that they will... but i wouldn't have it any other way. i am proud of every last one of those bumps, bruises, breaks, tears and seperations.
hey you know I still show my inline scars proudly.... especially the screwhead scar on my elbow from the SR mini & the blacktop scars from when I was on chemo...they are my favs!
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