be careful what you ask for

i haven't been around. things have been both good and bad.

the good:

the weight loss effort - i've hit my interim goal weight. however, it's still not as tight as i'd like so i am dieting the rest of this month. i hope to come in a few lbs less.

the bike - the mods on the bike are complete and she is looking sweet, to say the least. i promise a pic in the not too distant future.

my work schedule - it has been over a month since i've had a 7-day work week. i am not too surprised to notice that the weight losses increased after i quit working for the gym.

my stomach - i have had fewer attacks and the ones that i have had are far less severe than before.

-going back to bed- more to come later