i had higher hopes for today's back workout. i really did. i think i realized early in this back training cycle that i wasn't training properly to get what i needed done. the fault is all mine, i own it. i will have to do a better job next back cycle. the sad part of it all is that it will be three months before i am back to... back.
the next cycle is chest and it starts on tuesday. what i haven't decided yet is flat bench, incline bench, incline db's? one of those three exercises has to be my strength goal. i need to figure it out by tomorrow night. before i step on the floor tuesday otherwise i am going to end up with another disappointment.
it is time to start lifting with my damn head.
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