i gave it the old college try but the words refused to come today. a bit of a let down since the words were coming faster than i could get them down yesterday. but i have to assume that days like today are going to happen. who knows maybe tomorrow will be better.
i gotta get me some real sleep. my sleep pattern has been for sh!t the past few nights. getting up 'early' to listen to the lady vols basketball game didn't help either.
the workout today was pretty good. i think i am in a pretty good position to attempt to rep out 315 lbs next week. the following week i will step back the intensity, i still want to get at least 315 off the floor but for only about five reps. the week after that i will lift everything for three reps and see how high i can go. here's hoping i hit a p.r.
btw i am changing my training week. i've come to the realization that i need to change my off days. the x-rep protocol was designed around five concurrent training days. i should have modified my training days when i abandoned the protocol but i forgot. i am making the switch now and to that end i will be back at the gym after a single days rest. i will train tuesday, wednesday, rest again and then back to the gym on friday, saturday and sunday.
125 words.
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