first of all i have a few friends who are causing me some worry lately. i had a friend 'crash' at a bodybuilding show last weekend and i took it upon myself to race to the drugstore for the help she needed. i've had a friend recently text me that he and his lady were breaking up. a bad situation, don't get me wrong by my friends level of depression and how he chooses to express it have always been of concern to me. thus the day without 'contact' was unnerving for me to say the least. and finally my friend with the serious health issue is having more than her share of challenges bouncing back this time. there are frequent periods of days on end without updates. i try not to worry... i don't always succeed.
we are however in the last 9 days of stage prep. 'we' being myself, my coach and george my diet guy are all quite pleased with where i am sitting at this point of the prep. i am about a 1lb heavier than at this point last prep, yet a 1% point leaner in bf. small changes on paper but the difference in physique is remarkable. i have managed to lose in 25 weeks of crystal clean eating 35lbs. i hope to still lose a smidge more before we cut my water next week.
i need to get my azz to the gym for a.m cardio. i currently have 6 more days of a.m/p.m cardio... and frankly i can't wait for that to be over.
i leave you with a pic from may 21... enjoy.
